Mindful Mamas: Support & Calm 1.16.15

Mindful Mamas is a comprehensive mental wellness app specifically designed to meet the distinct challenges of motherhood. Developed by a licensed family psychologist who is also a mother, Mindful Mamas provides an array of self-directed emotional wellness tools such as mindfulness, meditation, and self-care support. With the aim to manage stress, anxiety, and sleep, cultivate self-love, and improve relationships, this app offers valuable resources for mothers seeking mental wellness.

Welcome to Mindful Mamas! We are delighted to have you here. This app has been carefully crafted and nurtured by a team of mothers, keeping your needs in mind. Our programs are designed to support you at every stage of your motherhood journey. Whether you are trying to conceive, have grown children, or are somewhere in between, we believe that every mother deserves a virtual sanctuary that adapts and offers personalized support.

We understand that being a mother means having a busy life. That's why we have developed an approach to self-care that fits into the demanding schedule of moms. With "The Daily Sip," our new daily meditation that is always 5 minutes long and always free, you can receive postpartum support, relieve stress, aid in sleep, and much more. We offer programs in various categories that cater to your specific needs. Relax, breathe, and learn valuable tools to help you achieve your mental wellness goals.

Mindful Mamas is your go-to resource for a more fulfilling motherhood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental well-being, relaxation, and freedom.

MINDFUL MAMAS FEATURES:

Meditation:

• The Daily Sip: A new 5-minute meditation available daily for free to help you relax and find your calm
• Support for better sleep
• Over 500 titles covering topics such as stress, anxiety, mindset, relationships, patience, self-esteem, motivation, and focus
• From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging yet rewarding journey. Take time for yourself to learn resilience
• Self-guided meditation sessions ranging from 5 to 20 minutes
• Mama & Me: meditations for both baby and parent, as well as meditations for children, teens, and adults
• Relationship & Partner Meditations: experience connection and intimacy in your relationships

Mindfulness & Moments:

• Courses: meet your self-care goals with courses that help you establish and deepen your mindfulness practice
• Breathing Techniques: learn research-based techniques to relax and breathe
• Affirmations: simple mantras to help you master your mindset. Create and record your own mantras
• Get Centered: an SOS button to quickly find your calm amidst chaos
• Manage anxiety, depression, and stress related to motherhood

Postpartum Support:

• Pep Talks: Encouragement and reminders of the strong, capable Mama that you are
• Decrease stress, negativity, and depression with support
• Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
• Focus on mental health, develop motivation, embark on a self-discovery journey

Track your Progress:

• Mindful minutes: check in and take a few mindful minutes for yourself each day
• See the count on your total sessions
• Record the total days practicing mindfulness and increase your motivation to keep going
• Keep track of your longest streak

Download Mindful Mamas today to start your journey, regardless of which stage of motherhood you are in.

GET UNLIMITED ACCESS WITH PREMIUM:

• Monthly: $9.99/month
• Annually: $5.83/month, annual payment of $69.99

Mindful Mamas offers both free and paid subscription options, which can be renewed monthly or annually. No refunds will be provided for unused portions of the subscription term. When you purchase a subscription, any remaining trial period will be forfeited. The pricing mentioned is for customers in the United States; prices may vary in other countries.

CONNECT WITH MINDFUL MAMAS:

• Facebook
• Instagram

If you have any questions or feedback, please reach out to us at [email protected].

Privacy Policy: https://www.mindfulmamasclub.com/privacy

Terms and Conditions: https://www.mindfulmamasclub.com/terms